foo

healnut.com: Nutritional comparative between Wheat and Basil
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes

basil.png
dehydrated

Spices, basil, dried

TOTAL
SCORE
women34
man28.3
TOTAL
SCORE
women40.3
man24.8

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
17
18
2
51

14
6
2
41
4
33

FIBRE
DRI
women162
man106.6
FIBRE
DRI
women70
man46.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
318
Spices, basil, dried
251
ENERGY
SCORE
women10.9
man9.7
39
ENERGY
SCORE
women13.8
man12.2
94

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

590 [13%]
 
 
3433
[73%]
 
 
52 [3%]
 
 
2113
[141%]
 
 
715 [36%]
 
 
34
[2%]
 
 
479 [38%]
 
 
490
[39%]
 
 
191 [38%]
 
 
422
[84%]
 
 
62 [207%]
 
 
42
[140%]
 
 
52 [208%]
 
 
5.8
[23%]
 
 
n/a [-20%]
 
 
3.2
[63%]
 
 
500u [13%]
 
 
1.4
[34%]
 
 
11u [14%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
52.3
MINERAL
SCORE
39.4

VitaminsVitamins profile [mg/100gr.]

207 [138%]
 
 
61
[41%]
 
 
69 [493%]
 
 
7
[50%]
 
 
28 [5%]
 
 
55
[10%]
 
 
46.4 [93%]
 
 
7.5
[15%]
 
 
46
 
 
 
0
 
 
 
35 [690%]
 
 
n/a
7 [292%]
 
 
2.3
[97%]
 
 
6 [536%]
 
 
316u
[29%]
 
 
5 [473%]
 
 
148u
[13%]
 
 
2.3 [583%]
 
 
274u
[69%]
 
 
2u [1%]
 
 
1.7
[1429%]
 
 
1.4 [345%]
 
 
274u
[69%]
 
 
1.4 [0%]
 
 
0
[0%]
 
 
775u [111%]
 
 
0
[0%]
 
 
19u [5%]
 
 
274u
[69%]
 
 
21u
 
 
 
0
 
 
 
21u [518%]
 
 
0
[0%]
 
 
3u [14%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
37.3
VITAMIN
SCORE
69.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
106
 
 
 
n/a
 
 
 
16
 
 
 
0
 
 
 
5.6
 
 
 
171u
 
 
 
1.2
 
 
 
n/a
 
 
 
710u
 
 
 
0
 
 
 
393u
 
 
 
0
 
 
 
81u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0