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healnut.com: Nutritional comparative between Wheat and Bologna
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

bologna.png
beef

Bologna, beef

TOTAL
SCORE
women8.6
man7.4
TOTAL
SCORE
women29.6
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
21
10
2
52

10
54
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
343
Bologna, beef
311
ENERGY
SCORE
women13.5
man12
4
ENERGY
SCORE
women14.9
man13.2
91

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
0 [0%]
 
 
81u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
1080
[54%]
 
 
352 [7%]
 
 
172
[4%]
 
 
300 [24%]
 
 
172
[14%]
 
 
93 [19%]
 
 
14
[3%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
33 [2%]
 
 
31
[2%]
 
 
32 [107%]
 
 
1
[4%]
 
 
3 [12%]
 
 
9
[36%]
 
 
2.8 [56%]
 
 
44u
[1%]
 
 
0 [0%]
 
 
68u
[2%]
 
 
4u [5%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
22.6

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
46
[8%]
 
 
0 [0%]
 
 
15
[10%]
 
 
10 [71%]
 
 
2.5
[18%]
 
 
1 [42%]
 
 
170u
[7%]
 
 
1 [91%]
 
 
99u
[9%]
 
 
1 [91%]
 
 
26u
[2%]
 
 
739u [15%]
 
 
406u
[8%]
 
 
670u [1%]
 
 
350u
[1%]
 
 
328u [82%]
 
 
9u
[2%]
 
 
201u [50%]
 
 
9u
[2%]
 
 
182u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
3u [75%]
 
 
1.3u
[32%]
 
 
2.9u
 
 
 
0
 
 
 
2u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
33

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
208u
 
 
 
n/a
 
 
 
190u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0