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healnut.com: Nutritional comparative between Wheat and Ostrich
spanish version
wheat_cereals.png
apple

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS

ostrich.png
Cooked

Ostrich, outside strip, cooked

TOTAL
SCORE
women14.3
man11.2
TOTAL
SCORE
women28.1
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
21
9
2
52

29
67
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
331
Ostrich, outside strip, cooked
156
ENERGY
SCORE
women6.8
man6
13
ENERGY
SCORE
women14.4
man12.7
92

lipids Main lipids profile [gr/100gr.]

0
 
 
 
93u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

302 [6%]
 
 
367
[8%]
 
 
280 [22%]
 
 
254
[20%]
 
 
88 [18%]
 
 
26
[5%]
 
 
36 [2%]
 
 
72
[4%]
 
 
38 [3%]
 
 
5
[0%]
 
 
30 [98%]
 
 
4
[14%]
 
 
3 [11%]
 
 
4.9
[20%]
 
 
3.1 [62%]
 
 
19u
[0%]
 
 
200u [5%]
 
 
154u
[4%]
 
 
4u [5%]
 
 
38u
[51%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
23.2

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
n/a
9 [65%]
 
 
7.2
[51%]
 
 
641u [13%]
 
 
1.3
[26%]
 
 
900u [38%]
 
 
546u
[23%]
 
 
800u [73%]
 
 
293u
[27%]
 
 
700u [64%]
 
 
233u
[21%]
 
 
550u [1%]
 
 
240u
[0%]
 
 
327u [82%]
 
 
16u
[4%]
 
 
200u [50%]
 
 
16u
[4%]
 
 
181u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
16u
[4%]
 
 
3u [68%]
 
 
6.3u
[157%]
 
 
3u
 
 
 
n/a
2u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
20
VITAMIN
SCORE
28.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
509u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0