foo

healnut.com: Nutritional comparative between Wheat and Oat
spanish version
wheat_cereals.png
apple

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

TOTAL
SCORE
women30.5
man16.2
TOTAL
SCORE
women28.1
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
21
9
2
52

11
3
16
7
4
59

FIBRE
DRI
women28.4
man18.7
FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
331
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
378
ENERGY
SCORE
women16.4
man14.5
99
ENERGY
SCORE
women14.4
man12.7
92

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

36 [2%]
 
 
480
[24%]
 
 
280 [22%]
 
 
367
[29%]
 
 
302 [6%]
 
 
366
[8%]
 
 
38 [3%]
 
 
201
[13%]
 
 
88 [18%]
 
 
117
[23%]
 
 
30 [98%]
 
 
30.5
[102%]
 
 
3 [11%]
 
 
7.6
[30%]
 
 
3.1 [62%]
 
 
3.2
[65%]
 
 
200u [5%]
 
 
320u
[8%]
 
 
4u [5%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
31
MINERAL
SCORE
23.2

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
27
[5%]
 
 
0 [0%]
 
 
11
[8%]
 
 
9 [65%]
 
 
10.1
[72%]
 
 
550u [1%]
 
 
2.5
[5%]
 
 
0
 
 
 
2.5
 
 
 
327u [82%]
 
 
1.3
[330%]
 
 
900u [38%]
 
 
1
[41%]
 
 
800u [73%]
 
 
850u
[77%]
 
 
200u [50%]
 
 
785u
[196%]
 
 
181u [0%]
 
 
766u
[0%]
 
 
700u [64%]
 
 
690u
[63%]
 
 
641u [13%]
 
 
600u
[12%]
 
 
0 [0%]
 
 
298u
[43%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
3u [68%]
 
 
0
[0%]
 
 
3u
 
 
 
0
 
 
 
2u [1%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
33.2
VITAMIN
SCORE
28.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0