healnut.com: Nutritional comparative between Wheat and Wheat

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healnut.com: Nutritional comparative between Wheat and Wheat

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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

TOTAL
SCORE

women

11

man

8.9

TOTAL
SCORE

women

28.1

man

14.6

Macronutrients profile [gr./100 gr.]

7

10

21

9

2

52

11

12

3

73

FIBRE
DRI

women

11.6

man

7.6

FIBRE
DRI

women

34.4

man

22.6

Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG

331

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

349

ENERGY
SCORE

women

15.2

man

13.4
7

ENERGY
SCORE

women

14.4

man

12.7
92

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

302 [6%]

98
[2%]

280 [22%]

85
[7%]

88 [18%]

17
[3%]

38 [3%]

12
[1%]

36 [2%]

2
[0%]

30 [98%]

30
[100%]

3.1 [62%]

280u
[6%]

3 [11%]

610u
[2%]

200u [5%]

120u
[3%]

MINERAL
SCORE

13.8

MINERAL
SCORE

23.2

Vitamins profile [mg/100gr.]

20 [4%]

n/a

9 [65%]

3.5
[25%]

900u [38%]

50u
[2%]

800u [73%]

260u
[24%]

700u [64%]

440u
[40%]

641u [13%]

430u
[9%]

550u [1%]

n/a

327u [82%]

246u
[62%]

200u [50%]

154u
[39%]

181u [0%]

132u
[0%]

19u [5%]

22u
[6%]

3u [68%]

0
[0%]

3u

n/a

2u [1%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

17.1

VITAMIN
SCORE

28.9

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0