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healnut.com: Nutritional comparative between Wheat and Loin
spanish version
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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS

beef_loin.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

TOTAL
SCORE
women15
man10.3
TOTAL
SCORE
women28.1
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
21
9
2
52

29
63
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
331
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189
ENERGY
SCORE
women8.2
man7.3
25
ENERGY
SCORE
women14.4
man12.7
92

lipids Main lipids profile [gr/100gr.]

0
 
 
 
66u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

302 [6%]
 
 
372
[8%]
 
 
280 [22%]
 
 
231
[18%]
 
 
88 [18%]
 
 
25
[5%]
 
 
36 [2%]
 
 
61
[3%]
 
 
38 [3%]
 
 
19
[1%]
 
 
30 [98%]
 
 
1.9
[6%]
 
 
3 [11%]
 
 
5.4
[22%]
 
 
3.1 [62%]
 
 
11u
[0%]
 
 
200u [5%]
 
 
86u
[2%]
 
 
4u [5%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
23.2

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
112
[20%]
 
 
9 [65%]
 
 
8.4
[60%]
 
 
900u [38%]
 
 
629u
[26%]
 
 
800u [73%]
 
 
148u
[13%]
 
 
700u [64%]
 
 
80u
[7%]
 
 
641u [13%]
 
 
576u
[12%]
 
 
550u [1%]
 
 
390u
[1%]
 
 
327u [82%]
 
 
10u
[3%]
 
 
200u [50%]
 
 
10u
[3%]
 
 
181u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
10u
[3%]
 
 
3u [68%]
 
 
1.7u
[42%]
 
 
3u
 
 
 
0
 
 
 
2u [1%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.9
VITAMIN
SCORE
28.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
n/a
 
 
 
308u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0