healnut.com: Nutritional comparative between Oat and Soybean

foo

healnut.com: Nutritional comparative between Oat and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE

women

18.8

man

18.4

TOTAL
SCORE

women

39.7

man

24.2

Macronutrients profile [gr./100 gr.]

11

3

20

13

4

50

26

70

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

52

man

34.2

Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG

350

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

628

ENERGY
SCORE

women

27.3

man

24.2
0

ENERGY
SCORE

women

15.2

man

13.5
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

2.1
[130%]

0 [0%]

17.4
[102%]

EFA
SCORE

116

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

699 [35%]

700
[35%]

400 [9%]

46
[1%]

350 [28%]

10
[1%]

150 [30%]

2
[0%]

63 [210%]

120u
[0%]

54 [4%]

7
[0%]

52 [208%]

60u
[0%]

4 [80%]

14u
[0%]

300u [8%]

n/a

17u [23%]

n/a

MINERAL
SCORE

4.8

MINERAL
SCORE

41.5

Vitamins profile [mg/100gr.]

210 [140%]

n/a

70 [500%]

n/a

41.9 [84%]

5.6
[11%]

41.9

n/a

35 [700%]

1u
[0%]

22 [4%]

n/a

7 [292%]

3u
[0%]

6 [545%]

25u
[2%]

6 [500%]

52u
[5%]

2.3 [568%]

1u
[0%]

1.4 [336%]

1u
[0%]

1.3 [0%]

0
[0%]

782u [112%]

n/a

20u [503%]

n/a

20u

n/a

19u [5%]

1u
[0%]

4u [14%]

n/a

2u [2%]

n/a

VITAMIN
SCORE

2.1

VITAMIN
SCORE

69.3

Phytochemicals profile [mg/100gr.]

n/a

81

n/a

35

n/a

31

n/a

25

n/a

10.9

n/a

320u