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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

TOTAL
SCORE
women32.5
man19.1
TOTAL
SCORE
women31
man19.5

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
28
5
55

5
3
33
4
9
46

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
365
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
433
ENERGY
SCORE
women18.8
man16.7
98
ENERGY
SCORE
women15.9
man14
80

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
154u
[10%]
 
 
0 [0%]
 
 
2.8
[17%]
 
 
EFA
SCORE
13
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

550 [28%]
 
 
701
[35%]
 
 
24 [2%]
 
 
451
[30%]
 
 
180 [4%]
 
 
152
[3%]
 
 
160 [13%]
 
 
160
[13%]
 
 
48 [10%]
 
 
42
[8%]
 
 
36 [120%]
 
 
18.3
[61%]
 
 
30 [120%]
 
 
17
[68%]
 
 
n/a [-20%]
 
 
1.5
[30%]
 
 
200u [5%]
 
 
169u
[4%]
 
 
21u [29%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
26.1
MINERAL
SCORE
32.1

VitaminsVitamins profile [mg/100gr.]

40 [286%]
 
 
23.8
[170%]
 
 
30 [20%]
 
 
24
[16%]
 
 
27
 
 
 
0
 
 
 
27 [54%]
 
 
2.01
[4%]
 
 
20 [400%]
 
 
530u
[11%]
 
 
14 [3%]
 
 
9
[2%]
 
 
4 [167%]
 
 
2
[75%]
 
 
3 [309%]
 
 
2.03
[184%]
 
 
3 [273%]
 
 
2
[182%]
 
 
1.4 [337%]
 
 
627u
[157%]
 
 
751u [107%]
 
 
1
[141%]
 
 
800u [200%]
 
 
376u
[94%]
 
 
781u [0%]
 
 
357u
[0%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
12u
 
 
 
5.3u
 
 
 
12u [300%]
 
 
5.3u
[131%]
 
 
1u [1%]
 
 
8u
[7%]
 
 
2u [8%]
 
 
3u
[13%]
 
 
VITAMIN
SCORE
51.6
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
55u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0