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healnut.com: Nutritional comparative between Other and Cheese
spanish version
spices.png
chili powder

Spices, chili powder

cheese.png

Cheese, cheshire

TOTAL
SCORE
women13.4
man10.1
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

23
38
31
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Cheese, cheshire
387
ENERGY
SCORE
women16.8
man14.9
15
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
103u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
95
[2%]
 
 
1010 [51%]
 
 
700
[35%]
 
 
278 [19%]
 
 
643
[43%]
 
 
303 [24%]
 
 
464
[37%]
 
 
170 [34%]
 
 
21
[4%]
 
 
14.3 [48%]
 
 
210u
[1%]
 
 
3 [11%]
 
 
2.8
[11%]
 
 
2.2 [43%]
 
 
12u
[0%]
 
 
429u [11%]
 
 
42u
[1%]
 
 
6u [8%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
n/a
64.1 [43%]
 
 
0
[0%]
 
 
29.1 [58%]
 
 
n/a
7.9 [56%]
 
 
80u
[1%]
 
 
3.7 [153%]
 
 
74u
[3%]
 
 
794u [72%]
 
 
293u
[27%]
 
 
n/a [-20%]
 
 
413u
[8%]
 
 
349u [32%]
 
 
46u
[4%]
 
 
0 [0%]
 
 
220u
[31%]
 
 
106u [88%]
 
 
n/a
100u [25%]
 
 
18u
[5%]
 
 
100u [25%]
 
 
18u
[5%]
 
 
100u [25%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0