foo

healnut.com: Nutritional comparative between Other and Soybean
spanish version
spices.png
chili powder

Spices, chili powder

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
2.1
[130%]
 
 
0 [0%]
 
 
17.4
[102%]
 
 
EFA
SCORE
116
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
46
[1%]
 
 
1010 [51%]
 
 
700
[35%]
 
 
303 [24%]
 
 
10
[1%]
 
 
278 [19%]
 
 
7
[0%]
 
 
170 [34%]
 
 
2
[0%]
 
 
14.3 [48%]
 
 
120u
[0%]
 
 
3 [11%]
 
 
60u
[0%]
 
 
2.2 [43%]
 
 
14u
[0%]
 
 
429u [11%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
n/a
64.1 [43%]
 
 
n/a
29.1 [58%]
 
 
5.6
[11%]
 
 
7.9 [56%]
 
 
n/a
3.7 [153%]
 
 
3u
[0%]
 
 
794u [72%]
 
 
25u
[2%]
 
 
349u [32%]
 
 
52u
[5%]
 
 
106u [88%]
 
 
n/a
100u [25%]
 
 
1u
[0%]
 
 
100u [25%]
 
 
1u
[0%]
 
 
100u [25%]
 
 
1u
[0%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
n/a
 
 
 
81
 
 
 
3.1
 
 
 
35
 
 
 
n/a
 
 
 
31
 
 
 
n/a
 
 
 
25
 
 
 
15
 
 
 
n/a
290u
 
 
 
10.9
 
 
 
3.5
 
 
 
n/a
3
 
 
 
n/a
2.1
 
 
 
n/a
420u
 
 
 
320u