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healnut.com: Nutritional comparative between Other and Vegetables
spanish version
cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

babyfood_vegs.png

Babyfood, crackers, vegetable

TOTAL
SCORE
women16.8
man10.1
TOTAL
SCORE
women33
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
41
5
6
39

8
2
13
4
20
53

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women20
man13.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O
410
Babyfood, crackers, vegetable
477
ENERGY
SCORE
women20.7
man18.3
43
ENERGY
SCORE
women17.8
man15.8
98

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

540 [27%]
 
 
1074
[54%]
 
 
417 [28%]
 
 
41
[3%]
 
 
200 [4%]
 
 
245
[5%]
 
 
208 [17%]
 
 
198
[16%]
 
 
65 [13%]
 
 
37
[7%]
 
 
17 [56%]
 
 
4
[14%]
 
 
14 [56%]
 
 
900u
[4%]
 
 
n/a [-20%]
 
 
770u
[15%]
 
 
200u [5%]
 
 
130u
[3%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
38u [50%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
28.4

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
51
[34%]
 
 
21 [4%]
 
 
10
[2%]
 
 
20 [143%]
 
 
4.1
[29%]
 
 
500u [1%]
 
 
8.1
[16%]
 
 
2.8 [115%]
 
 
120u
[5%]
 
 
2 [179%]
 
 
330u
[30%]
 
 
2 [136%]
 
 
350u
[32%]
 
 
1.2 [294%]
 
 
135u
[34%]
 
 
862u [123%]
 
 
0
[0%]
 
 
700u [175%]
 
 
86u
[22%]
 
 
681u [0%]
 
 
70u
[0%]
 
 
104u [2%]
 
 
466u
[9%]
 
 
19u [5%]
 
 
16u
[4%]
 
 
2u [2%]
 
 
7u
[6%]
 
 
6.2u
 
 
 
0
 
 
 
6.2u [155%]
 
 
0
[0%]
 
 
4u [14%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
52.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.8
 
 
 
0
 
 
 
739u
 
 
 
n/a
 
 
 
250u
 
 
 
0
 
 
 
65u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
27u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0