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healnut.com: Nutritional comparative between Wheat and Wheat
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Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

wheat_cereals.png

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

TOTAL
SCORE
women11
man8.9
+ info
TOTAL
SCORE
women30.1
man17
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
24
10
2
51

11
12
3
73

FIBRE
DRI
women11.6
man7.6
+ info
FIBRE
DRI
women38.4
man25.3
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
356
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
349
ENERGY
SCORE
women15.2
man13.4
7
+ info
ENERGY
SCORE
women15.5
man13.7
87
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

338 [7%]
 
 
98
[2%]
 
 
285 [23%]
 
 
85
[7%]
 
 
88 [18%]
 
 
17
[3%]
 
 
33 [2%]
 
 
12
[1%]
 
 
31 [104%]
 
 
30
[100%]
 
 
2.9 [59%]
 
 
280u
[6%]
 
 
3 [12%]
 
 
610u
[2%]
 
 
1 [0%]
 
 
2
[0%]
 
 
341u [9%]
 
 
120u
[3%]
 
 
MINERAL
SCORE
13.8
+ info
MINERAL
SCORE
25.4
+ info

VitaminsVitamins profile [mg/100gr.]

10 [69%]
 
 
3.5
[25%]
 
 
1 [42%]
 
 
50u
[2%]
 
 
800u [73%]
 
 
260u
[24%]
 
 
724u [14%]
 
 
430u
[9%]
 
 
700u [64%]
 
 
440u
[40%]
 
 
307u [77%]
 
 
246u
[62%]
 
 
192u [48%]
 
 
154u
[39%]
 
 
164u [0%]
 
 
132u
[0%]
 
 
28u [7%]
 
 
22u
[6%]
 
 
3u [73%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.1
+ info
VITAMIN
SCORE
38.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0