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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
35.5
21.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
767
520
365
350
344
340
260
260
241
230
130
144
66
130
Sugars profile [gr/100gr.]
9.7
0
270u
0
260u
0
90u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
10
[1%]
3333
[222%]
[222%]
795
[40%]
633
[32%]
[32%]
105
[2%]
300
[6%]
[6%]
77
[6%]
267
[21%]
[21%]
19
[4%]
80
[16%]
[16%]
34.1
[114%]
60
[200%]
[200%]
8
[30%]
50
[200%]
[200%]
790u
[16%]
n/a
137u
[3%]
267u
[7%]
[7%]
6u
[8%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
39
[26%]
200
[133%]
[133%]
29.6
[212%]
66.7
[476%]
[476%]
80u
[0%]
45
[90%]
[90%]
n/a
44.4
226u
[5%]
33.3
[667%]
[667%]
n/a
[-0%]
19
[3%]
[3%]
6
[249%]
6.7
[278%]
[278%]
6.3
[572%]
5
[455%]
[455%]
3.9
[352%]
5.7
[515%]
[515%]
n/a
[-250%]
2.3
[563%]
[563%]
n/a
[-250%]
1.3
[333%]
[333%]
n/a
[-0%]
1.3
[0%]
[0%]
810u
[116%]
498u
[71%]
[71%]
n/a
20u
n/a
[-25000%]
20u
[500%]
[500%]
n/a
[-250%]
19u
[5%]
[5%]
n/a
8u
n/a
[-4000%]
8u
[33%]
[33%]
0
[0%]
1u
[1%]
[1%]
Phytochemicals profile [mg/100gr.]
n/a
168
n/a
172u
80u
n/a
39u
4u
33u
0
10u
n/a
0
0
0
0
n/a
0
n/a
0
