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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Yardlong beans, mature seeds, raw
21.6
18.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
767
1864
113
1646
365
1421
344
1160
260
989
241
926
130
346
66
300
Sugars profile [gr/100gr.]
9.7
0
270u
0
260u
0
90u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
105
[2%]
1157
[25%]
[25%]
795
[40%]
17
[1%]
[1%]
77
[6%]
559
[45%]
[45%]
19
[4%]
338
[68%]
[68%]
10
[1%]
138
[9%]
[9%]
34.1
[114%]
8.6
[29%]
[29%]
8
[30%]
4
[14%]
[14%]
790u
[16%]
1.6
[32%]
[32%]
137u
[3%]
879u
[22%]
[22%]
6u
[8%]
8u
[11%]
[11%]
Vitamins profile [mg/100gr.]
39
[26%]
2
[1%]
[1%]
29.6
[212%]
2.2
[15%]
[15%]
6.3
[572%]
887u
[81%]
[81%]
6
[249%]
371u
[15%]
[15%]
3.9
[352%]
235u
[21%]
[21%]
226u
[5%]
1.6
[31%]
[31%]
810u
[116%]
0
[0%]
[0%]
n/a
[-250%]
658u
[165%]
[165%]
n/a
[-250%]
658u
[165%]
[165%]
n/a
[-250%]
658u
[165%]
[165%]
80u
[0%]
n/a
0
[0%]
n/a
n/a
[-0%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
