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Spices, ginger, ground
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
34.5
18.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
387
0
382
0
299
0
266
0
236
0
187
0
67
0
63
0
Sugars profile [gr/100gr.]
1.8
0
1.2
0
200u
0
190u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1343
[29%]
239
[5%]
[5%]
32
[2%]
872
[44%]
[44%]
148
[12%]
187
[15%]
[15%]
184
[37%]
61
[12%]
[12%]
116
[8%]
71
[5%]
[5%]
11.5
[38%]
31
[103%]
[103%]
27
[530%]
800u
[16%]
[16%]
4.7
[19%]
15
[61%]
[61%]
480u
[12%]
160u
[4%]
[4%]
39u
[51%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
41
[7%]
14
[3%]
[3%]
5.2
[37%]
20.4
[146%]
[146%]
18
[36%]
710u
[1%]
[1%]
7
[5%]
0
[0%]
[0%]
39u
[10%]
2.6
[657%]
[657%]
840u
[35%]
2
[85%]
[85%]
185u
[17%]
1.7
[157%]
[157%]
39u
[10%]
1.6
[389%]
[389%]
0
[0%]
1.5
[0%]
[0%]
46u
[4%]
510u
[46%]
[46%]
n/a
[-20%]
400u
[8%]
[8%]
39u
[10%]
19u
[5%]
[5%]
1u
[1%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
83
n/a
3
n/a
2.8
n/a
0
0.9
88u
70u
0
46u
10u
n/a
0
0
0
0
0
0
0
0
0
n/a
