foo

healnut.com: Nutritional comparative between Mustard and By-products
spanish version
mustard_seeds.png
yellow

Spices, mustard seed, yellow

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women27.3
man20.5

Macronutrients Macronutrients profile [gr./100 gr.]

26
5
7
12
36
13

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women48.8
man32.1

Energy Energy [kcal / 100gr.]

Spices, mustard seed, yellow
508
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women22.1
man19.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2080
 
 
 
0
 
 
 
1844
 
 
 
0
 
 
 
1509
 
 
 
0
 
 
 
1183
 
 
 
0
 
 
 
1173
 
 
 
0
 
 
 
838
 
 
 
0
 
 
 
483
 
 
 
0
 
 
 
256
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women56.7
man46.6
100

Carbohydrates Sugars profile [gr/100gr.]

3.7
 
 
 
0
 
 
 
2.9
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
277u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
250u [1%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

828 [66%]
 
 
66
[5%]
 
 
738 [16%]
 
 
14
[0%]
 
 
370 [74%]
 
 
9
[2%]
 
 
266 [18%]
 
 
25
[2%]
 
 
13 [1%]
 
 
18
[1%]
 
 
9.2 [31%]
 
 
1.5
[5%]
 
 
6.1 [24%]
 
 
1.9
[7%]
 
 
2.5 [49%]
 
 
89u
[2%]
 
 
645u [16%]
 
 
46u
[1%]
 
 
208u [277%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
39.4

VitaminsVitamins profile [mg/100gr.]

123 [22%]
 
 
471
[86%]
 
 
7 [5%]
 
 
0
[0%]
 
 
5.1 [10%]
 
 
230u
[0%]
 
 
4.7 [34%]
 
 
87u
[1%]
 
 
810u [16%]
 
 
87u
[2%]
 
 
805u [73%]
 
 
14u
[1%]
 
 
397u [17%]
 
 
0
[0%]
 
 
261u [24%]
 
 
46u
[4%]
 
 
162u [41%]
 
 
1u
[0%]
 
 
162u [41%]
 
 
1u
[0%]
 
 
162u [41%]
 
 
1u
[0%]
 
 
5u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
20.4

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
n/a
19.8
 
 
 
30u
 
 
 
2
 
 
 
n/a
810u
 
 
 
0
 
 
 
568u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0