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healnut.com: Nutritional comparative between Other and Fruits
spanish version
blackpepper.png

Spices, pepper, black

prepared_fruits.png
Canned heavy syrup pack pineapple pear peach cherry solid and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

TOTAL
SCORE
women9.2
man3.9
TOTAL
SCORE
women27.4
man19

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

80
18

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women106
man69.7

Energy Energy [kcal / 100gr.]

Spices, pepper, black
255
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
73
ENERGY
SCORE
women3.2
man2.8
41
ENERGY
SCORE
women11.1
man9.8
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1259 [27%]
 
 
88
[2%]
 
 
437 [29%]
 
 
6
[0%]
 
 
194 [39%]
 
 
5
[1%]
 
 
173 [14%]
 
 
11
[1%]
 
 
44 [2%]
 
 
6
[0%]
 
 
34 [855%]
 
 
9
[230%]
 
 
28.9 [96%]
 
 
290u
[1%]
 
 
5.6 [113%]
 
 
144u
[3%]
 
 
1.4 [6%]
 
 
80u
[0%]
 
 
1.1 [28%]
 
 
69u
[2%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
40.4

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
2
[1%]
 
 
11 [2%]
 
 
4
[1%]
 
 
1.1 [8%]
 
 
374u
[3%]
 
 
720u [1%]
 
 
400u
[1%]
 
 
340u [14%]
 
 
50u
[2%]
 
 
240u [22%]
 
 
19u
[2%]
 
 
164u [136%]
 
 
3u
[2%]
 
 
109u [10%]
 
 
18u
[2%]
 
 
n/a [-20%]
 
 
60u
[1%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

92
 
 
 
n/a
9
 
 
 
n/a
4.6
 
 
 
0
 
 
 
205u
 
 
 
75u
 
 
 
156u
 
 
 
104u
 
 
 
90u
 
 
 
0
 
 
 
48u
 
 
 
39u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0