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healnut.com: Nutritional comparative between Redcurrants and Veal shoulder
spanish version
redcurrants.png
white red

Currants, red and white, raw

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, blade, separable lean and fat, cooked, braised

TOTAL
SCORE
women15.6
man10.8
TOTAL
SCORE
women13.1
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

84
7
4
3

31
57
10
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Currants, red and white, raw
56
Veal, shoulder, blade, separable lean and fat, cooked, braised
225
ENERGY
SCORE
women9.8
man8.7
25
ENERGY
SCORE
women2.4
man2.2
70

Carbohydrates Sugars profile [gr/100gr.]

3.5
 
 
 
0
 
 
 
3.2
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
153u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

275 [6%]
 
 
297
[6%]
 
 
44 [4%]
 
 
244
[20%]
 
 
1 [0%]
 
 
98
[5%]
 
 
33 [2%]
 
 
38
[3%]
 
 
13 [3%]
 
 
26
[5%]
 
 
230u [1%]
 
 
7
[28%]
 
 
1 [3%]
 
 
1.4
[5%]
 
 
186u [4%]
 
 
36u
[1%]
 
 
107u [3%]
 
 
164u
[4%]
 
 
1u [1%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
122
[22%]
 
 
41 [27%]
 
 
0
[0%]
 
 
100u [1%]
 
 
6
[39%]
 
 
64u [1%]
 
 
1.5
[30%]
 
 
100u [0%]
 
 
440u
[1%]
 
 
50u [5%]
 
 
350u
[32%]
 
 
70u [3%]
 
 
240u
[10%]
 
 
40u [4%]
 
 
60u
[5%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
11u [9%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
1.9u
[48%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
47u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0