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healnut.com: Nutritional comparative between Sage and Parsley
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spanish version
sage.png
ground

Spices, sage, ground

parsley.png

Parsley, raw

TOTAL
SCORE
women12.8
man5.6
+ info
TOTAL
SCORE
women30.4
man26.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
8
2
40
13
27

3
88
3
4

FIBRE
DRI
women13.2
man8.7
+ info
FIBRE
DRI
women161.2
man106.1
+ info

Energy Energy [kcal / 100gr.]

Spices, sage, ground
315
Parsley, raw
36
ENERGY
SCORE
women1.6
man1.4
52
+ info
ENERGY
SCORE
women13.7
man12.1
24
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1652 [110%]
 
 
138
[9%]
 
 
1070 [23%]
 
 
554
[12%]
 
 
428 [86%]
 
 
50
[10%]
 
 
91 [7%]
 
 
58
[5%]
 
 
11 [1%]
 
 
56
[3%]
 
 
28.1 [94%]
 
 
6
[21%]
 
 
5 [19%]
 
 
1.1
[4%]
 
 
3.1 [63%]
 
 
160u
[3%]
 
 
757u [19%]
 
 
149u
[4%]
 
 
4u [5%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
7
+ info
MINERAL
SCORE
41.5
+ info

VitaminsVitamins profile [mg/100gr.]

32 [22%]
 
 
133
[89%]
 
 
44 [8%]
 
 
13
[2%]
 
 
7.5 [15%]
 
 
750u
[2%]
 
 
5.7 [41%]
 
 
1.3
[9%]
 
 
2.7 [112%]
 
 
90u
[4%]
 
 
1.7 [1429%]
 
 
1.6
[1367%]
 
 
754u [69%]
 
 
86u
[8%]
 
 
n/a [-20%]
 
 
400u
[8%]
 
 
336u [31%]
 
 
98u
[9%]
 
 
274u [69%]
 
 
152u
[38%]
 
 
274u [69%]
 
 
152u
[38%]
 
 
274u [69%]
 
 
152u
[38%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.5
+ info
VITAMIN
SCORE
39.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

244
 
 
 
5
 
 
 
2
 
 
 
5.6
 
 
 
3.5
 
 
 
5.1
 
 
 
n/a
 
 
 
530u
 
 
 
109u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0