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Oheloberries, raw
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
5.1
2.7 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
7
[0%]
64
[4%]
[4%]
38
[1%]
20
[0%]
[0%]
10
[1%]
18
[1%]
[1%]
6
[1%]
6
[1%]
[1%]
90u
[0%]
5
[17%]
[17%]
1
[0%]
4
[0%]
[0%]
n/a
[-4%]
170u
[1%]
[1%]
n/a
[-25%]
43u
[1%]
[1%]
n/a
[-1333%]
4u
[5%]
[5%]
n/a
[-20%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
6
[4%]
0
[0%]
[0%]
270u
[2%]
3.1
[22%]
[22%]
n/a
[-42%]
309u
[13%]
[13%]
17u
[2%]
232u
[21%]
[21%]
0
[0%]
232u
[33%]
[33%]
36u
[3%]
210u
[19%]
[19%]
n/a
[-250%]
101u
[25%]
[25%]
n/a
[-20%]
82u
[2%]
[2%]
n/a
[-250%]
62u
[16%]
[16%]
n/a
[-0%]
56u
[0%]
[0%]
n/a
[-2%]
20u
[0%]
[0%]
n/a
[-250%]
6u
[2%]
[2%]
n/a
[-833%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
