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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man0.5
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Empty the basket Compare this food with Yogurt, fruit variety, nonfat Compare this food with Babyfood, dinner, turkey, rice, and vegetables, toddler Compare this food with Salad dressing, Mayonnaise dressing, diet, no cholesterol Compare this food with Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Compare this food with Rice, white, long-grain, precooked or instant, enriched, prepared Compare this food with Purslane, cooked, boiled, drained, without salt Compare this food with Babyfood, dinner, chicken soup, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Oheloberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

38
[1%]
Potassium
10
[1%]
Phosphorus
7
[0%]
Calcium
6
[1%]
Magnesium
1
[0%]
Sodium
90u
[0%]
Iron
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
270u
[2%]
Niacin
36u
[3%]
Riboflavin
17u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.8
+ info