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healnut.com: Nutritional comparative between Other and Purslane
spanish version
berries.png

Oheloberries, raw

purslane.png
Cooked boiled drained Unsalted

Purslane, cooked, boiled, drained, without salt

TOTAL
SCORE
women2.9
man1.3
TOTAL
SCORE
women3.7
man0.5

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oheloberries, raw

28

Purslane, cooked, boiled, drained, without salt

18

ENERGY
SCORE
women0.8
man0.7
12
ENERGY
SCORE
women1.2
man1.1
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

38 [1%]
 
 
488
[10%]
 
 
7 [0%]
 
 
78
[5%]
 
 
6 [1%]
 
 
67
[13%]
 
 
1 [0%]
 
 
44
[2%]
 
 
10 [1%]
 
 
37
[3%]
 
 
90u [0%]
 
 
770u
[3%]
 
 
n/a [-20%]
 
 
307u
[6%]
 
 
n/a [-4%]
 
 
170u
[1%]
 
 
n/a [-25%]
 
 
114u
[3%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
11
[7%]
 
 
270u [2%]
 
 
460u
[3%]
 
 
36u [3%]
 
 
90u
[8%]
 
 
n/a [-42%]
 
 
70u
[3%]
 
 
n/a [-20%]
 
 
36u
[1%]
 
 
17u [2%]
 
 
31u
[3%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
1.8