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healnut.com: Nutritional comparative between Peach and Crackers
spanish version
peach.png

Peaches, raw

crackers.png

Crackers, standard snack-type, regular

TOTAL
SCORE
women19.6
man16.2
TOTAL
SCORE
women11.6
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
8
2

7
3
7
2
26
55

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Peaches, raw
39
Crackers, standard snack-type, regular
504
ENERGY
SCORE
women21.9
man19.4
19
ENERGY
SCORE
women1.7
man1.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

27
 
 
 
471
 
 
 
19
 
 
 
331
 
 
 
22
 
 
 
294
 
 
 
17
 
 
 
246
 
 
 
16
 
 
 
193
 
 
 
10
 
 
 
112
 
 
 
30
 
 
 
103
 
 
 
10
 
 
 
84
 
 
 
PROTEIN
SCORE
women14.3
man11.8
30.6
PROTEIN
SCORE
women2
man1.6
53.9

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
5.8
 
 
 
2
 
 
 
600u
 
 
 
1.5
 
 
 
420u
 
 
 
80u
 
 
 
680u
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
899u
[56%]
 
 
0 [0%]
 
 
11.5
[68%]
 
 
EFA
SCORE
62
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
865
[43%]
 
 
20 [2%]
 
 
258
[21%]
 
 
190 [4%]
 
 
111
[2%]
 
 
6 [0%]
 
 
95
[6%]
 
 
9 [2%]
 
 
18
[4%]
 
 
4 [100%]
 
 
n/a
250u [1%]
 
 
3.8
[13%]
 
 
170u [1%]
 
 
580u
[2%]
 
 
61u [1%]
 
 
572u
[11%]
 
 
68u [2%]
 
 
110u
[3%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
10.2

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
14
[3%]
 
 
7 [4%]
 
 
0
[0%]
 
 
806u [6%]
 
 
4.2
[30%]
 
 
730u [1%]
 
 
3.6
[7%]
 
 
24u [2%]
 
 
437u
[40%]
 
 
153u [3%]
 
 
390u
[8%]
 
 
31u [3%]
 
 
226u
[21%]
 
 
4u [1%]
 
 
186u
[47%]
 
 
4u [1%]
 
 
118u
[30%]
 
 
0 [0%]
 
 
98u
[0%]
 
 
25u [1%]
 
 
55u
[2%]
 
 
3u [2%]
 
 
43u
[35%]
 
 
4u [1%]
 
 
21u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.2
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
52
 
 
 
20u
 
 
 
13.5
 
 
 
10
 
 
 
n/a
0
 
 
 
4.1
 
 
 
0
 
 
 
300u
 
 
 
162u
 
 
 
0
 
 
 
91u
 
 
 
12u
 
 
 
67u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0