foo

healnut.com: Nutritional comparative between Dry fruits and Other
spanish version
dry_fruits.png
dehydrated peach uncooked

Peaches, dehydrated (low-moisture), sulfured, uncooked

sweets.png
apple

Strudel, apple

TOTAL
SCORE
women17.4
man6.1
TOTAL
SCORE
women8
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
8
87

3
44
26
2
11
14

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Peaches, dehydrated (low-moisture), sulfured, uncooked
325
Strudel, apple
274
ENERGY
SCORE
women11.9
man10.5
85
ENERGY
SCORE
women14.1
man12.5
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

277
 
 
 
257
 
 
 
267
 
 
 
164
 
 
 
192
 
 
 
119
 
 
 
157
 
 
 
153
 
 
 
154
 
 
 
151
 
 
 
141
 
 
 
147
 
 
 
118
 
 
 
67
 
 
 
14
 
 
 
39
 
 
 
PROTEIN
SCORE
women7.2
man5.9
90.9
PROTEIN
SCORE
women10.6
man8.7
40.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1351 [29%]
 
 
149
[3%]
 
 
10 [1%]
 
 
269
[13%]
 
 
162 [13%]
 
 
33
[3%]
 
 
57 [11%]
 
 
9
[2%]
 
 
38 [3%]
 
 
15
[1%]
 
 
5.5 [18%]
 
 
420u
[1%]
 
 
780u [3%]
 
 
190u
[1%]
 
 
493u [12%]
 
 
30u
[1%]
 
 
413u [8%]
 
 
190u
[4%]
 
 
n/a [-1333%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
11 [7%]
 
 
2
[1%]
 
 
4.8 [34%]
 
 
330u
[2%]
 
 
n/a [-2%]
 
 
1.4
[3%]
 
 
522u [10%]
 
 
270u
[5%]
 
 
159u [7%]
 
 
46u
[2%]
 
 
110u [10%]
 
 
25u
[2%]
 
 
7u [2%]
 
 
43u
[11%]
 
 
39u [4%]
 
 
40u
[4%]
 
 
7u [2%]
 
 
28u
[7%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
7u [2%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
42u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0