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healnut.com: Nutritional comparative between Pineapple and Bread
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spanish version
pineapple.png
Canned juice pack solid and liquids

Pineapple, canned, juice pack, solids and liquids

bread.png
rice

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

TOTAL
SCORE
women17.5
man8
+ info
TOTAL
SCORE
women9.3
man3.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

9
7
22
16
45

FIBRE
DRI
women4.8
man3.2
+ info
FIBRE
DRI
women3.2
man2.1
+ info

Energy Energy [kcal / 100gr.]

Pineapple, canned, juice pack, solids and liquids
60
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
445
ENERGY
SCORE
women19.3
man17.1
68
+ info
ENERGY
SCORE
women2.6
man2.3
43
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

19
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.2
man15.7
0
+ info
PROTEIN
SCORE
women0.9
man0.8
69.3
+ info

Carbohydrates Sugars profile [gr/100gr.]

250u
 
 
 
21.9
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
445
[22%]
 
 
6 [0%]
 
 
297
[24%]
 
 
122 [3%]
 
 
94
[2%]
 
 
14 [1%]
 
 
52
[3%]
 
 
14 [3%]
 
 
22
[4%]
 
 
4 [105%]
 
 
n/a
280u [1%]
 
 
2.5
[8%]
 
 
1.1 [22%]
 
 
572u
[11%]
 
 
100u [0%]
 
 
820u
[3%]
 
 
86u [2%]
 
 
262u
[7%]
 
 
0u [1%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.5
+ info
MINERAL
SCORE
12.1
+ info

VitaminsVitamins profile [mg/100gr.]

10 [6%]
 
 
0
[0%]
 
 
5 [1%]
 
 
0
[0%]
 
 
284u [2%]
 
 
0
[0%]
 
 
100u [2%]
 
 
0
[0%]
 
 
95u [9%]
 
 
0
[0%]
 
 
74u [3%]
 
 
0
[0%]
 
 
19u [2%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0