healnut.com: Nutritional comparative between Other and Persimmon

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healnut.com: Nutritional comparative between Other and Persimmon

Food

Nutrients

Recipes

Accounts

spanish version

Plantains, raw

dehydrated

japanese

Persimmons, japanese, dried

TOTAL
SCORE

women

13.4

man

7.5

TOTAL
SCORE

women

12

man

4

Macronutrients profile [gr./100 gr.]

65

15

2

16

23

15

61

FIBRE
DRI

women

58

man

38.2

FIBRE
DRI

women

9.2

man

6.1

Energy [kcal / 100gr.]

Plantains, raw

122

Persimmons, japanese, dried

274

ENERGY
SCORE

women

11.9

man

10.5
25

ENERGY
SCORE

women

5.3

man

4.7
60

Essential Aminoacid profile (mg/100gr.)

59

101

60

78

46

72

34

71

44

63

36

60

15

24

17

12

PROTEIN
SCORE

women

3

man

2.5
100

PROTEIN
SCORE

women

2.8

man

2.3
82.5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

499 [11%]

802
[17%]

34 [3%]

81
[6%]

37 [7%]

31
[6%]

3 [0%]

25
[2%]

4 [0%]

2
[0%]

n/a [-20%]

1.4
[28%]

600u [2%]

740u
[2%]

81u [2%]

442u
[11%]

140u [1%]

420u
[2%]

MINERAL
SCORE

8.3

MINERAL
SCORE

3.1

Vitamins profile [mg/100gr.]

18 [12%]

0
[0%]

14 [2%]

n/a

686u [5%]

180u
[1%]

299u [12%]

n/a

260u [5%]

n/a

140u [0%]

n/a

54u [5%]

29u
[3%]

52u [5%]

n/a

22u [6%]

n/a

22u [6%]

n/a

22u [6%]

n/a

1u [1%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0.7

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

457u

374u

438u

18u

0

156u

30u

n/a