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healnut.com: Nutritional comparative between Dry fruits and Spearmint
spanish version
dry_fruits.png

Raisins, seedless

spearmint.png
dehydrated

Spearmint, dried

TOTAL
SCORE
women35.7
man28.7
TOTAL
SCORE
women18.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

20
11
30
6
33

FIBRE
DRI
women119.2
man78.4
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Raisins, seedless
299
Spearmint, dried
285
ENERGY
SCORE
women12.4
man11
25
ENERGY
SCORE
women13
man11.5
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

96
 
 
 
1496
 
 
 
140
 
 
 
1017
 
 
 
83
 
 
 
995
 
 
 
84
 
 
 
858
 
 
 
77
 
 
 
816
 
 
 
57
 
 
 
816
 
 
 
50
 
 
 
306
 
 
 
21
 
 
 
281
 
 
 
PROTEIN
SCORE
women43.3
man35.6
84.4
PROTEIN
SCORE
women6.7
man5.5
52.1

Carbohydrates Sugars profile [gr/100gr.]

29.7
 
 
 
0
 
 
 
27.8
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

749 [16%]
 
 
1924
[41%]
 
 
50 [3%]
 
 
1488
[99%]
 
 
32 [6%]
 
 
602
[120%]
 
 
11 [1%]
 
 
344
[17%]
 
 
101 [8%]
 
 
276
[22%]
 
 
234 [5848%]
 
 
n/a
1.9 [6%]
 
 
87.5
[292%]
 
 
299u [6%]
 
 
11.5
[230%]
 
 
220u [1%]
 
 
2.4
[10%]
 
 
318u [8%]
 
 
1.5
[39%]
 
 
MINERAL
SCORE
58.6
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
766u [5%]
 
 
6.6
[47%]
 
 
174u [7%]
 
 
2.6
[107%]
 
 
2 [2%]
 
 
0
[0%]
 
 
125u [11%]
 
 
1.4
[129%]
 
 
95u [2%]
 
 
1
[28%]
 
 
5u [1%]
 
 
530u
[133%]
 
 
5u [1%]
 
 
530u
[133%]
 
 
5u [1%]
 
 
530u
[133%]
 
 
106u [10%]
 
 
288u
[26%]
 
 
120u [0%]
 
 
n/a
4u [3%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
46.2
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82