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healnut.com: Nutritional comparative between Dry fruits and Corn
spanish version
dry_fruits.png

Raisins, seedless

corn.png

Corn bran, crude

TOTAL
SCORE
women18.5
man16.7
TOTAL
SCORE
women18.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

8
5
79
7

FIBRE
DRI
women316
man207.9
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Raisins, seedless
299
Corn bran, crude
224
ENERGY
SCORE
women9.7
man8.6
10
ENERGY
SCORE
women13
man11.5
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

140
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.2
man14.9
0
PROTEIN
SCORE
women6.7
man5.5
52.1

Carbohydrates Sugars profile [gr/100gr.]

29.7
 
 
 
0
 
 
 
27.8
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

749 [16%]
 
 
44
[1%]
 
 
234 [5848%]
 
 
n/a
101 [8%]
 
 
72
[6%]
 
 
32 [6%]
 
 
64
[13%]
 
 
50 [3%]
 
 
42
[3%]
 
 
11 [1%]
 
 
7
[0%]
 
 
1.9 [6%]
 
 
2.8
[9%]
 
 
220u [1%]
 
 
1.6
[6%]
 
 
318u [8%]
 
 
248u
[6%]
 
 
299u [6%]
 
 
140u
[3%]
 
 
1u [1%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
18
[3%]
 
 
766u [5%]
 
 
2.7
[20%]
 
 
2 [2%]
 
 
0
[0%]
 
 
95u [2%]
 
 
636u
[13%]
 
 
120u [0%]
 
 
420u
[1%]
 
 
174u [7%]
 
 
152u
[6%]
 
 
125u [11%]
 
 
100u
[9%]
 
 
106u [10%]
 
 
10u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
4u [3%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
5
 
 
 
0
 
 
 
1.4
 
 
 
40u
 
 
 
n/a
0
 
 
 
32u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0