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healnut.com: Nutritional comparative between Dates and Corn
spanish version
dates.png

Dates, medjool

corn.png

Corn bran, crude

TOTAL
SCORE
women18.5
man16.7
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

8
5
79
7

FIBRE
DRI
women316
man207.9
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Corn bran, crude
224
ENERGY
SCORE
women9.7
man8.6
10
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.2
man14.9
0
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

696 [15%]
 
 
44
[1%]
 
 
62 [5%]
 
 
72
[6%]
 
 
54 [11%]
 
 
64
[13%]
 
 
64 [4%]
 
 
42
[3%]
 
 
1 [0%]
 
 
7
[0%]
 
 
900u [3%]
 
 
2.8
[9%]
 
 
440u [2%]
 
 
1.6
[6%]
 
 
362u [9%]
 
 
248u
[6%]
 
 
296u [6%]
 
 
140u
[3%]
 
 
n/a [-1333%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
18
[3%]
 
 
1.6 [12%]
 
 
2.7
[20%]
 
 
805u [16%]
 
 
636u
[13%]
 
 
n/a [-2%]
 
 
420u
[1%]
 
 
249u [10%]
 
 
152u
[6%]
 
 
60u [5%]
 
 
100u
[9%]
 
 
50u [5%]
 
 
10u
[1%]
 
 
15u [4%]
 
 
4u
[1%]
 
 
15u [4%]
 
 
4u
[1%]
 
 
15u [4%]
 
 
4u
[1%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
5
 
 
 
23u
 
 
 
1.4
 
 
 
89u
 
 
 
32u
 
 
 
0
 
 
 
21u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0