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healnut.com: Nutritional comparative between Dates and Duck liver
spanish version
dates.png

Dates, medjool

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women18.3
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100gr.]

Dates, medjool
277
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women12
man10.7
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
1691
 
 
 
54
 
 
 
1418
 
 
 
66
 
 
 
1181
 
 
 
45
 
 
 
995
 
 
 
48
 
 
 
932
 
 
 
42
 
 
 
833
 
 
 
17
 
 
 
444
 
 
 
7
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women3.9
man3.2
55.2

Carbohydrates Sugars profile [gr/100gr.]

33.7
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

696 [15%]
 
 
230
[5%]
 
 
62 [5%]
 
 
269
[22%]
 
 
1 [0%]
 
 
140
[7%]
 
 
64 [4%]
 
 
11
[1%]
 
 
54 [11%]
 
 
24
[5%]
 
 
900u [3%]
 
 
30.5
[102%]
 
 
362u [9%]
 
 
6
[149%]
 
 
440u [2%]
 
 
3.1
[12%]
 
 
296u [6%]
 
 
258u
[5%]
 
 
n/a [-1333%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

n/a [-143%]
 
 
12
[1712%]
 
 
10 [2%]
 
 
n/a
1.6 [12%]
 
 
7
[46%]
 
 
805u [16%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
60u [5%]
 
 
892u
[81%]
 
 
249u [10%]
 
 
760u
[32%]
 
 
15u [4%]
 
 
738u
[185%]
 
 
15u [4%]
 
 
738u
[185%]
 
 
15u [4%]
 
 
738u
[185%]
 
 
50u [5%]
 
 
562u
[51%]
 
 
n/a [-25000%]
 
 
54u
[1350%]
 
 
3u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
0
 
 
 
89u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0