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healnut.com: Nutritional comparative between Dry fruits and Oyster
spanish version
dry_fruits.png
plum/prune

Prune puree

oyster.png
Cooked breaded fried

Mollusks, oyster, eastern, cooked, breaded and fried

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

9
65
13
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Mollusks, oyster, eastern, cooked, breaded and fried
197
ENERGY
SCORE
women8.6
man7.6
14
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
468u
[29%]
 
 
0
 
 
 
81u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
244
[5%]
 
 
23 [1%]
 
 
417
[21%]
 
 
72 [6%]
 
 
159
[13%]
 
 
n/a [-4%]
 
 
87.1
[349%]
 
 
31 [2%]
 
 
62
[4%]
 
 
n/a [-0%]
 
 
58
[12%]
 
 
3 [9%]
 
 
7
[23%]
 
 
n/a [-25%]
 
 
4.3
[107%]
 
 
n/a [-20%]
 
 
490u
[10%]
 
 
n/a [-1333%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
37.6
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
4
[3%]
 
 
3 [18%]
 
 
1.7
[12%]
 
 
430u [9%]
 
 
270u
[5%]
 
 
n/a [-91%]
 
 
202u
[18%]
 
 
40u [4%]
 
 
150u
[14%]
 
 
0 [0%]
 
 
91u
[13%]
 
 
n/a [-42%]
 
 
64u
[3%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
31u
[8%]
 
 
n/a [-0%]
 
 
17u
[0%]
 
 
n/a [-25000%]
 
 
15.6u
[391%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
6.6