foo

healnut.com: Nutritional comparative between Spearmint and Yogurt
spanish version
spearmint.png
dehydrated

Spearmint, dried

yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

TOTAL
SCORE
women14.4
man4.5
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

6
85
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
ENERGY
SCORE
women2.4
man2.2
76
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
577
 
 
 
1017
 
 
 
313
 
 
 
995
 
 
 
474
 
 
 
858
 
 
 
514
 
 
 
816
 
 
 
235
 
 
 
816
 
 
 
313
 
 
 
306
 
 
 
32
 
 
 
281
 
 
 
169
 
 
 
PROTEIN
SCORE
women12.5
man10.2
79.8
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
255
[5%]
 
 
1488 [99%]
 
 
199
[13%]
 
 
602 [120%]
 
 
19
[4%]
 
 
344 [17%]
 
 
77
[4%]
 
 
276 [22%]
 
 
157
[13%]
 
 
87.5 [292%]
 
 
90u
[0%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
11.5 [230%]
 
 
5u
[0%]
 
 
2.4 [10%]
 
 
1
[4%]
 
 
1.5 [39%]
 
 
15u
[0%]
 
 
n/a [-1333%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
13.5
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
6.6 [47%]
 
 
124u
[1%]
 
 
2.6 [107%]
 
 
53u
[2%]
 
 
1.4 [129%]
 
 
234u
[21%]
 
 
1 [28%]
 
 
641u
[13%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
530u [133%]
 
 
12u
[3%]
 
 
530u [133%]
 
 
12u
[3%]
 
 
530u [133%]
 
 
12u
[3%]
 
 
288u [26%]
 
 
48u
[4%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.6u
[15%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0