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healnut.com: Nutritional comparative between Spearmint and Parsley
spanish version
spearmint.png
dehydrated

Spearmint, dried

parsley.png

Parsley, raw

TOTAL
SCORE
women12.8
man5.6
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

3
88
3
4

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Parsley, raw
36
ENERGY
SCORE
women1.6
man1.4
52
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
204
 
 
 
1017
 
 
 
145
 
 
 
995
 
 
 
172
 
 
 
858
 
 
 
181
 
 
 
816
 
 
 
122
 
 
 
816
 
 
 
118
 
 
 
306
 
 
 
45
 
 
 
281
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.5
man5.3
75.4
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
554
[12%]
 
 
1488 [99%]
 
 
138
[9%]
 
 
602 [120%]
 
 
50
[10%]
 
 
344 [17%]
 
 
56
[3%]
 
 
276 [22%]
 
 
58
[5%]
 
 
87.5 [292%]
 
 
6
[21%]
 
 
11.5 [230%]
 
 
160u
[3%]
 
 
2.4 [10%]
 
 
1.1
[4%]
 
 
1.5 [39%]
 
 
149u
[4%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
133
[89%]
 
 
n/a [-0%]
 
 
13
[2%]
 
 
6.6 [47%]
 
 
1.3
[9%]
 
 
2.6 [107%]
 
 
90u
[4%]
 
 
n/a [-833%]
 
 
1.6
[1367%]
 
 
1.4 [129%]
 
 
98u
[9%]
 
 
1 [28%]
 
 
400u
[8%]
 
 
n/a [-2%]
 
 
750u
[2%]
 
 
530u [133%]
 
 
152u
[38%]
 
 
530u [133%]
 
 
152u
[38%]
 
 
530u [133%]
 
 
152u
[38%]
 
 
288u [26%]
 
 
86u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
21.5
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
5
 
 
 
n/a
 
 
 
5.6
 
 
 
n/a
 
 
 
5.1
 
 
 
n/a
 
 
 
530u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0