foo

healnut.com: Nutritional comparative between By-products and Endive
spanish version
pork_by.png

Pork, fresh, variety meats and by-products, chitterlings, raw

endive.png

Chicory, witloof, raw

TOTAL
SCORE
women3.7
man1.9
TOTAL
SCORE
women4.9
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
76
17

95
3

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, chitterlings, raw
182
Chicory, witloof, raw

17

ENERGY
SCORE
women0.7
man0.7
10
ENERGY
SCORE
women7.9
man7
7

lipids Main lipids profile [gr/100gr.]

154u
 
 
 
0
 
 
 
28u [2%]
 
 
0
[0%]
 
 
46u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

18 [0%]
 
 
211
[4%]
 
 
48 [4%]
 
 
26
[2%]
 
 
24 [1%]
 
 
2
[0%]
 
 
16 [1%]
 
 
19
[1%]
 
 
6 [1%]
 
 
10
[2%]
 
 
1 [3%]
 
 
240u
[1%]
 
 
1 [4%]
 
 
160u
[1%]
 
 
51u [1%]
 
 
100u
[2%]
 
 
76u [2%]
 
 
51u
[1%]
 
 
15u [20%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
3
[2%]
 
 
227u [5%]
 
 
145u
[3%]
 
 
215u [2%]
 
 
160u
[1%]
 
 
180u [0%]
 
 
n/a
91u [8%]
 
 
27u
[2%]
 
 
20u [2%]
 
 
62u
[6%]
 
 
14u [1%]
 
 
42u
[2%]
 
 
3u [1%]
 
 
37u
[9%]
 
 
3u [1%]
 
 
37u
[9%]
 
 
3u [1%]
 
 
37u
[9%]
 
 
0.8u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0