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healnut.com: Nutritional comparative between Pork loin and By-products
spanish version
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

pork_by.png
USDA commodity Canned pork

USDA Commodity, pork, canned

TOTAL
SCORE
women12
man7.8
TOTAL
SCORE
women15.9
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
14
2

19
66
13
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247
USDA Commodity, pork, canned
196
ENERGY
SCORE
women8.5
man7.5
25
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2573
 
 
 
0
 
 
 
2363
 
 
 
0
 
 
 
1450
 
 
 
0
 
 
 
1365
 
 
 
0
 
 
 
1245
 
 
 
0
 
 
 
1166
 
 
 
0
 
 
 
764
 
 
 
0
 
 
 
292
 
 
 
0
 
 
 
PROTEIN
SCORE
women42.2
man34.6
0
PROTEIN
SCORE
women60.3
man49.5
100

lipids Main lipids profile [gr/100gr.]

1.4 [8%]
 
 
65u
[0%]
 
 
105u
 
 
 
75u
 
 
 
62u [4%]
 
 
5u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

297 [6%]
 
 
243
[5%]
 
 
60 [3%]
 
 
213
[11%]
 
 
208 [17%]
 
 
173
[14%]
 
 
33 [2%]
 
 
5
[0%]
 
 
23 [5%]
 
 
20
[4%]
 
 
4.5 [18%]
 
 
2.8
[11%]
 
 
1.4 [5%]
 
 
1.1
[4%]
 
 
105u [3%]
 
 
30u
[1%]
 
 
49u [65%]
 
 
46u
[61%]
 
 
11u [0%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

114 [21%]
 
 
102
[19%]
 
 
5.7 [41%]
 
 
5.8
[41%]
 
 
1.4 [29%]
 
 
452u
[9%]
 
 
491u [20%]
 
 
311u
[13%]
 
 
477u [43%]
 
 
52u
[5%]
 
 
296u [27%]
 
 
180u
[16%]
 
 
110u [0%]
 
 
280u
[1%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.9u [24%]
 
 
0.9u
[23%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
2
 
 
 
71u
 
 
 
225u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0