Home 
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Fish, ocean perch, Atlantic, raw
9.3
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2560
1711
2282
1514
1544
960
1329
858
1298
817
1136
727
751
551
360
209
Main lipids profile [gr/100gr.]
0
[0%]
314u
[20%]
[20%]
86u
42u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
402
[9%]
273
[6%]
[6%]
252
[20%]
216
[17%]
[17%]
16
[1%]
107
[7%]
[7%]
56
[3%]
75
[4%]
[4%]
26
[5%]
30
[6%]
[6%]
2.5
[10%]
480u
[2%]
[2%]
1.2
[4%]
0.9
[3%]
[3%]
94u
[2%]
26u
[1%]
[1%]
43u
[57%]
43u
[58%]
[58%]
16u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
98
[18%]
65
[12%]
[12%]
5.1
[36%]
2
[14%]
[14%]
190u
[0%]
1.3
[3%]
[3%]
1
[1%]
800u
[1%]
[1%]
881u
[80%]
110u
[10%]
[10%]
728u
[15%]
360u
[7%]
[7%]
467u
[19%]
230u
[10%]
[10%]
374u
[34%]
110u
[10%]
[10%]
2u
[0%]
12u
[2%]
[2%]
5u
[1%]
9u
[2%]
[2%]
5u
[1%]
9u
[2%]
[2%]
5u
[1%]
9u
[2%]
[2%]
0.8u
[19%]
1u
[25%]
[25%]
1u
[3%]
1u
[3%]
[3%]
1u
1u
0
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
