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healnut.com: Pork sirloin nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.5
+info
Empty the basket Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Seeds, flaxseed Compare this food with Chicken, ground, crumbles, cooked, pan-browned Compare this food with Nuts, pecans Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Peanuts, all types, oil-roasted, with salt Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Game meat, elk, ground, cooked, pan-broiled Compare this food with Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Game meat , bison, ground, raw Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Fish, ocean perch, Atlantic, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with BURGER KING, DOUBLE WHOPPER, with cheese Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2560
 
Lysine
2282
 
Leucine
1544
 
Valine
1329
 
Isoleucine
1298
 
Threonine
1136
 
Phenylananine
751
 
Methionine
360
 
Tryptophan
PROTEIN
SCORE
women62
man50.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[9%]
Potassium
252
[20%]
Phosphorus
56
[3%]
Sodium
26
[5%]
Magnesium
16
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
94u
[2%]
Copper
43u
[57%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[36%]
Niacin
1
[1%]
Ascorbic acid
881u
[80%]
Thiamin
728u
[15%]
Pantothenic acid
467u
[19%]
Pyridoxine
374u
[34%]
Riboflavin
190u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine