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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
11.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1628
1514
1549
1436
981
907
873
809
863
802
775
717
461
429
180
168
Sugars profile [gr/100gr.]
580u
530u
270u
270u
180u
180u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
57u
[0%]
379u
[2%]
[2%]
67u
58u
0
[0%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1181
[59%]
1070
[54%]
[54%]
254
[5%]
221
[5%]
[5%]
213
[17%]
218
[17%]
[17%]
18
[4%]
18
[4%]
[4%]
10
[1%]
10
[1%]
[1%]
2
[8%]
1.7
[7%]
[7%]
820u
[3%]
670u
[2%]
[2%]
124u
[3%]
117u
[3%]
[3%]
39u
[53%]
40u
[54%]
[54%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
81
[15%]
[15%]
4
[28%]
4.1
[29%]
[29%]
588u
[12%]
462u
[9%]
[9%]
322u
[29%]
282u
[26%]
[26%]
316u
[13%]
247u
[10%]
[10%]
230u
[0%]
180u
[0%]
[0%]
175u
[16%]
222u
[20%]
[20%]
12u
[2%]
10u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
0.5u
[12%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
3
3
126u
116u
60u
40u
20u
20u
20u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
