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spanish version
TOTAL
SCORE
woman13.1
man8.3
+info
Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Onions, frozen, chopped, unprepared Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Corn, white, steamed (Navajo) Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Compare this food with Cereals ready-to-eat, Ralston Corn Flakes Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
65
11
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1628
 
Lysine
1549
 
Leucine
981
 
Valine
873
 
Isoleucine
863
 
Threonine
775
 
Phenylananine
461
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women42.3
man34.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

580m
 
Glucose
270m
 
Sucrose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
57m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1181
[59%]
Sodium
254
[5%]
Potassium
213
[17%]
Phosphorus
18
[4%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
820u
[3%]
Iron
124u
[3%]
Copper
39u
[53%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[28%]
Niacin
588u
[12%]
Pantothenic acid
322u
[29%]
Thiamin
316u
[13%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
175u
[16%]
Riboflavin
12u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
126u
 
Hydroxyproline
60u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin