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spanish version
TOTAL
SCORE
woman13.1
man8.3
+info
Empty the basket Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor Compare this food with Squash, summer, all varieties, raw Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Compare this food with Crackers, saltines, low salt (includes oyster, soda, soup) Compare this food with Peaches, canned, extra light syrup, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
65
11
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1628
 
Lysine
1549
 
Leucine
981
 
Valine
873
 
Isoleucine
863
 
Threonine
775
 
Phenylananine
461
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women42.3
man34.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

580m
 
Glucose
270m
 
Sucrose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
57m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1181
[59%]
Sodium
254
[5%]
Potassium
213
[17%]
Phosphorus
18
[4%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
820u
[3%]
Iron
124u
[3%]
Copper
39u
[53%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[28%]
Niacin
588u
[12%]
Pantothenic acid
322u
[29%]
Thiamin
316u
[13%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
175u
[16%]
Riboflavin
12u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
126u
 
Hydroxyproline
60u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin