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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
11.7
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1628
1342
1549
1278
981
810
873
720
863
712
775
639
461
380
180
148
Sugars profile [gr/100gr.]
580u
510u
270u
220u
180u
150u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
67u
58u
57u
[0%]
61u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1181
[59%]
990
[50%]
[50%]
254
[5%]
213
[5%]
[5%]
213
[17%]
205
[16%]
[16%]
18
[4%]
17
[3%]
[3%]
10
[1%]
9
[1%]
[1%]
2
[8%]
1.6
[6%]
[6%]
820u
[3%]
640u
[2%]
[2%]
124u
[3%]
113u
[3%]
[3%]
39u
[53%]
36u
[48%]
[48%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
72
[13%]
[13%]
4
[28%]
3.8
[27%]
[27%]
588u
[12%]
441u
[9%]
[9%]
322u
[29%]
273u
[25%]
[25%]
316u
[13%]
236u
[10%]
[10%]
230u
[0%]
280u
[1%]
[1%]
175u
[16%]
186u
[17%]
[17%]
12u
[2%]
10u
[1%]
[1%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
0.5u
[12%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
3
3
126u
123u
60u
70u
20u
20u
20u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
