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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
13.1
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1628
1667
1549
1584
981
1002
873
892
863
884
775
792
461
472
180
185
Sugars profile [gr/100gr.]
580u
1
270u
0
180u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
67u
64u
57u
[0%]
38u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1181
[59%]
1188
[59%]
[59%]
254
[5%]
281
[6%]
[6%]
213
[17%]
250
[20%]
[20%]
18
[4%]
19
[4%]
[4%]
10
[1%]
11
[1%]
[1%]
2
[8%]
2.2
[9%]
[9%]
820u
[3%]
900u
[3%]
[3%]
124u
[3%]
131u
[3%]
[3%]
39u
[53%]
24u
[32%]
[32%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
84
[15%]
[15%]
4
[28%]
4.9
[35%]
[35%]
588u
[12%]
580u
[12%]
[12%]
316u
[13%]
427u
[18%]
[18%]
322u
[29%]
374u
[34%]
[34%]
230u
[0%]
150u
[0%]
[0%]
175u
[16%]
177u
[16%]
[16%]
12u
[2%]
11u
[2%]
[2%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
0.5u
[12%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
