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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
12.2
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1628
1503
1549
1436
981
912
873
809
863
799
775
719
461
425
180
165
Sugars profile [gr/100gr.]
580u
420u
270u
470u
180u
90u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
67u
72u
57u
[0%]
86u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1181
[59%]
945
[47%]
[47%]
254
[5%]
216
[5%]
[5%]
213
[17%]
193
[15%]
[15%]
18
[4%]
15
[3%]
[3%]
10
[1%]
8
[1%]
[1%]
2
[8%]
2.4
[9%]
[9%]
820u
[3%]
1
[3%]
[3%]
124u
[3%]
162u
[4%]
[4%]
39u
[53%]
37u
[50%]
[50%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
75
[14%]
[14%]
4
[28%]
4.2
[30%]
[30%]
588u
[12%]
534u
[11%]
[11%]
322u
[29%]
362u
[33%]
[33%]
316u
[13%]
346u
[14%]
[14%]
230u
[0%]
310u
[1%]
[1%]
175u
[16%]
171u
[16%]
[16%]
12u
[2%]
12u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
0.5u
[12%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
