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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
12.7
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1503
1481
1436
1405
912
887
809
791
799
784
719
701
425
419
165
165
Sugars profile [gr/100gr.]
470u
550u
420u
400u
90u
110u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
86u
[1%]
555u
[3%]
[3%]
72u
52u
0
[0%]
17u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
945
[47%]
1090
[55%]
[55%]
216
[5%]
234
[5%]
[5%]
193
[15%]
209
[17%]
[17%]
15
[3%]
15
[3%]
[3%]
8
[1%]
8
[1%]
[1%]
2.4
[9%]
2.2
[9%]
[9%]
1
[3%]
1
[3%]
[3%]
162u
[4%]
134u
[3%]
[3%]
37u
[50%]
28u
[37%]
[37%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
75
[14%]
86
[16%]
[16%]
4.2
[30%]
3.6
[26%]
[26%]
362u
[33%]
696u
[63%]
[63%]
534u
[11%]
632u
[13%]
[13%]
346u
[14%]
267u
[11%]
[11%]
310u
[1%]
250u
[1%]
[1%]
171u
[16%]
225u
[20%]
[20%]
12u
[2%]
9u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.4u
[11%]
0.6u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
