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healnut.com: Nutritional comparative between Cured and Sandwich
spanish version
pork_cured.png
separable lean and fat Cooked roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

sandwich.png
cheese egg

Egg, Cheese and Bacon Griddle Cake Sandwich

TOTAL
SCORE
women15.2
man7.9
TOTAL
SCORE
women12.2
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
17
4

12
46
10
13
19

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234
Egg, Cheese and Bacon Griddle Cake Sandwich
272
ENERGY
SCORE
women11.8
man10.5
51
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1503
 
 
 
0
 
 
 
1436
 
 
 
0
 
 
 
912
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
799
 
 
 
0
 
 
 
719
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.2
man21.5
0
PROTEIN
SCORE
women39.5
man32.4
100

Carbohydrates Sugars profile [gr/100gr.]

470u
 
 
 
5.2
 
 
 
420u
 
 
 
3.1
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
380u
 
 
 
90u
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

72u
 
 
 
147u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
86u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

945 [47%]
 
 
752
[38%]
 
 
216 [5%]
 
 
158
[3%]
 
 
193 [15%]
 
 
184
[15%]
 
 
8 [1%]
 
 
109
[7%]
 
 
15 [3%]
 
 
21
[4%]
 
 
2.4 [9%]
 
 
1.4
[5%]
 
 
1 [3%]
 
 
1.7
[6%]
 
 
162u [4%]
 
 
92u
[2%]
 
 
37u [50%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

75 [14%]
 
 
76
[14%]
 
 
4.2 [30%]
 
 
1.3
[9%]
 
 
0 [0%]
 
 
2
[1%]
 
 
534u [11%]
 
 
522u
[10%]
 
 
310u [1%]
 
 
530u
[1%]
 
 
362u [33%]
 
 
126u
[11%]
 
 
346u [14%]
 
 
83u
[3%]
 
 
171u [16%]
 
 
300u
[27%]
 
 
1u [0%]
 
 
82u
[21%]
 
 
12u [2%]
 
 
61u
[9%]
 
 
1u [0%]
 
 
61u
[15%]
 
 
1u [0%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0.4u [11%]
 
 
0u
[10%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
118u
 
 
 
n/a
0
 
 
 
94u
 
 
 
80u
 
 
 
n/a
0
 
 
 
16u
 
 
 
10u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0