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healnut.com: Nutritional comparative between Other beans and Bologna
spanish version
beans.png

Hyacinth-beans, immature seeds, raw

bologna.png
beef

Beef, bologna, reduced sodium

TOTAL
SCORE
women7.4
man5.9
TOTAL
SCORE
women2.6
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
10

12
55
28
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Hyacinth-beans, immature seeds, raw
46
Beef, bologna, reduced sodium
310
ENERGY
SCORE
women13.5
man11.9
5
ENERGY
SCORE
women2
man1.8
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

218
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
143
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
PROTEIN
SCORE
women25.4
man20.9
0
PROTEIN
SCORE
women4.6
man3.8
62.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
682
[34%]
 
 
252 [5%]
 
 
155
[3%]
 
 
49 [4%]
 
 
82
[7%]
 
 
50 [3%]
 
 
12
[1%]
 
 
40 [8%]
 
 
10
[2%]
 
 
370u [1%]
 
 
2
[8%]
 
 
740u [2%]
 
 
1
[5%]
 
 
205u [4%]
 
 
n/a
47u [1%]
 
 
30u
[1%]
 
 
2u [2%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
8.4
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
44
[8%]
 
 
13 [9%]
 
 
0
[0%]
 
 
520u [4%]
 
 
2.6
[19%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
24u [1%]
 
 
180u
[8%]
 
 
92u [8%]
 
 
130u
[12%]
 
 
77u [7%]
 
 
60u
[5%]
 
 
62u [16%]
 
 
5u
[1%]
 
 
62u [16%]
 
 
5u
[1%]
 
 
62u [16%]
 
 
5u
[1%]
 
 
55u [1%]
 
 
n/a
0 [0%]
 
 
1.4u
[35%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0