healnut.com: Nutritional comparative between Parsley and Swiss chard

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healnut.com: Nutritional comparative between Parsley and Swiss chard

Food

Nutrients

Recipes

Accounts

spanish version

Parsley, raw

Chard, swiss, raw

TOTAL
SCORE

women

11.3

man

3.2

TOTAL
SCORE

women

12.8

man

5.6

Macronutrients profile [gr./100 gr.]

3

88

3

4

2

93

2

3

FIBRE
DRI

women

6.4

man

4.2

FIBRE
DRI

women

13.2

man

8.7

Energy [kcal / 100gr.]

Parsley, raw

36

Chard, swiss, raw

19

ENERGY
SCORE

women

0.8

man

0.7
63

ENERGY
SCORE

women

1.6

man

1.4
52

Essential Aminoacid profile (mg/100gr.)

204

130

181

99

172

110

118

147

145

110

122

83

45

17

42

19

PROTEIN
SCORE

women

3.9

man

3.2
42.2

PROTEIN
SCORE

women

6.5

man

5.3
75.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

554 [12%]

379
[8%]

56 [3%]

213
[11%]

138 [9%]

51
[3%]

50 [10%]

81
[16%]

58 [5%]

46
[4%]

6 [21%]

2
[6%]

1.1 [4%]

360u
[1%]

160u [3%]

366u
[7%]

149u [4%]

179u
[4%]

0u [0%]

1u
[1%]

MINERAL
SCORE

6.2

MINERAL
SCORE

7

Vitamins profile [mg/100gr.]

133 [89%]

30
[20%]

13 [2%]

18
[3%]

750u [2%]

1.9
[4%]

1.6 [1367%]

830u
[692%]

1.3 [9%]

400u
[3%]

400u [8%]

172u
[3%]

152u [38%]

14u
[4%]

152u [38%]

14u
[4%]

152u [38%]

14u
[4%]

90u [4%]

99u
[4%]

98u [9%]

90u
[8%]

86u [8%]

40u
[4%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

10

VITAMIN
SCORE

21.5

Phytochemicals profile [mg/100gr.]

5.6

11

5.1

3.7

5

n/a

530u

n/a

n/a

300u

0

45u

0

0

0

0

0

0

0

0