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healnut.com: Nutritional comparative between Parsley and Chives
spanish version
parsley.png

Parsley, raw

chives.png

Chives, freeze-dried

TOTAL
SCORE
women32.3
man25
TOTAL
SCORE
women12.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
4

21
2
26
4
47

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Parsley, raw
36
Chives, freeze-dried
311
ENERGY
SCORE
women13.5
man12
17
ENERGY
SCORE
women1.6
man1.4
52

Essential amino acids Essential Aminoacid profile (mg/100gr.)

204
 
 
 
1265
 
 
 
181
 
 
 
1058
 
 
 
172
 
 
 
936
 
 
 
118
 
 
 
899
 
 
 
122
 
 
 
831
 
 
 
145
 
 
 
682
 
 
 
45
 
 
 
237
 
 
 
42
 
 
 
231
 
 
 
PROTEIN
SCORE
women46.1
man37.9
43.6
PROTEIN
SCORE
women6.5
man5.3
75.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

554 [12%]
 
 
2960
[63%]
 
 
138 [9%]
 
 
813
[54%]
 
 
50 [10%]
 
 
640
[128%]
 
 
58 [5%]
 
 
518
[41%]
 
 
56 [3%]
 
 
70
[4%]
 
 
6 [21%]
 
 
20
[67%]
 
 
1.1 [4%]
 
 
5.1
[20%]
 
 
160u [3%]
 
 
1.4
[27%]
 
 
149u [4%]
 
 
686u
[17%]
 
 
0u [0%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
40.6
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

133 [89%]
 
 
660
[440%]
 
 
13 [2%]
 
 
n/a
1.3 [9%]
 
 
6
[42%]
 
 
400u [8%]
 
 
2.1
[42%]
 
 
90u [4%]
 
 
2
[83%]
 
 
1.6 [1367%]
 
 
n/a
98u [9%]
 
 
2
[136%]
 
 
86u [8%]
 
 
900u
[82%]
 
 
750u [2%]
 
 
n/a
152u [38%]
 
 
108u
[27%]
 
 
152u [38%]
 
 
108u
[27%]
 
 
152u [38%]
 
 
108u
[27%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
40.8
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

5.6
 
 
 
0
 
 
 
5.1
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0