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Pumpkin, cooked, boiled, drained, without salt
Spices, parsley, dried
51.6
40.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
34
2794
39
2098
25
2021
23
1712
23
1546
21
1193
8
596
9
475
Main lipids profile [gr/100gr.]
0
0
0
[0%]
3.2
[201%]
[201%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
230
[5%]
2683
[57%]
[57%]
15
[1%]
1140
[76%]
[76%]
1
[0%]
452
[23%]
[23%]
30
[2%]
436
[35%]
[35%]
9
[2%]
400
[80%]
[80%]
570u
[2%]
22
[73%]
[73%]
89u
[2%]
9.8
[196%]
[196%]
230u
[1%]
5.4
[22%]
[22%]
91u
[2%]
780u
[20%]
[20%]
0u
[0%]
14u
[19%]
[19%]
Vitamins profile [mg/100gr.]
5
[3%]
125
[83%]
[83%]
6
[1%]
97
[18%]
[18%]
413u
[3%]
9.9
[71%]
[71%]
800u
[2%]
9
[18%]
[18%]
78u
[7%]
2.4
[217%]
[217%]
1u
[1%]
1.4
[1133%]
[1133%]
201u
[4%]
1.1
[21%]
[21%]
44u
[2%]
900u
[38%]
[38%]
31u
[3%]
196u
[18%]
[18%]
9u
[2%]
180u
[45%]
[45%]
9u
[2%]
180u
[45%]
[45%]
9u
[2%]
180u
[45%]
[45%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
1
2.4
2
1.2
n/a
2
n/a
1.5
1.5
4u
348u
17u
n/a
20u
0
0
n/a
0
n/a
0
0
0
0
0
