healnut.com: Nutritional comparative between Sauces and Syrup

foo

healnut.com: Nutritional comparative between Sauces and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

Canned

tomato

Tomato products, canned, sauce

corn

Syrups, corn, high-fructose

TOTAL
SCORE

women

8.5

man

3.9

TOTAL
SCORE

women

13.8

man

3.4

Macronutrients profile [gr./100 gr.]

91

4

2

2

24

26

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6

man

3.9

Energy [kcal / 100gr.]

Tomato products, canned, sauce

24

Syrups, corn, high-fructose

281

ENERGY
SCORE

women

12.2

man

10.8
35

ENERGY
SCORE

women

1

man

0.9
81

Essential Aminoacid profile (mg/100gr.)

100

0

41

0

41

0

38

0

27

0

27

0

10

0

8

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

2.9

man

2.4
52.3

Sugars profile [gr/100gr.]

2.3

0

1.7

0

260u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

524 [26%]

2
[0%]

331 [7%]

0
[0%]

35 [873%]

n/a

26 [2%]

0
[0%]

16 [3%]

0
[0%]

13 [1%]

0
[0%]

1 [3%]

30u
[0%]

200u [1%]

20u
[0%]

117u [3%]

29u
[1%]

107u [2%]

94u
[2%]

0u [0%]

1u
[1%]

MINERAL
SCORE

0.4

MINERAL
SCORE

13.5

Vitamins profile [mg/100gr.]

10 [2%]

0
[0%]

7 [5%]

0
[0%]

1.4 [3%]

0
[0%]

1 [7%]

0
[0%]

309u [6%]

11u
[0%]

97u [4%]

0
[0%]

66u [6%]

19u
[2%]

24u [2%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

3u [2%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

2.8

Phytochemicals profile [mg/100gr.]

14

0

800u

n/a

259u

0

100u

n/a

23u

0

20u

n/a

3u

0

0

0

0

0

0

0

0

n/a