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healnut.com: Nutritional comparative between Agar agar and Chives
spanish version
agar_agar.png
dehydrated

Seaweed, agar, dried

chives.png

Chives, freeze-dried

TOTAL
SCORE
women32.3
man25
TOTAL
SCORE
women21.5
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
9
3
8
74

21
2
26
4
47

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women30.8
man20.3

Energy Energy [kcal / 100gr.]

Seaweed, agar, dried
306
Chives, freeze-dried
311
ENERGY
SCORE
women13.5
man12
17
ENERGY
SCORE
women13.3
man11.8
44

lipids Main lipids profile [gr/100gr.]

87u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1125 [24%]
 
 
2960
[63%]
 
 
625 [42%]
 
 
813
[54%]
 
 
770 [154%]
 
 
640
[128%]
 
 
52 [4%]
 
 
518
[41%]
 
 
102 [5%]
 
 
70
[4%]
 
 
21 [71%]
 
 
20
[67%]
 
 
6 [23%]
 
 
5.1
[20%]
 
 
4 [86%]
 
 
1.4
[27%]
 
 
610u [15%]
 
 
686u
[17%]
 
 
7u [10%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
40.6
MINERAL
SCORE
38.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
660
[440%]
 
 
63 [12%]
 
 
n/a
202u [1%]
 
 
6
[42%]
 
 
5 [10%]
 
 
n/a
3 [60%]
 
 
2.1
[42%]
 
 
303u [13%]
 
 
2
[83%]
 
 
222u [20%]
 
 
2
[136%]
 
 
10u [1%]
 
 
900u
[82%]
 
 
580u [145%]
 
 
108u
[27%]
 
 
580u [145%]
 
 
108u
[27%]
 
 
580u [145%]
 
 
108u
[27%]
 
 
24u [20%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
40.8
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0